April 19, 2019

Hard boiled eggs – eggs are one of the most nutrient dense foods on the planet. Not only are they full of B vitamins, selenium, choline, and phosphorous. But they are a high-quality source of protein and fat and will help keep your hunger satisfied. In hard boiled eggs...

April 2, 2019

First, eggs good for you, then they are bad, then good again. Now they are bad? Do they clog your arteries and lead to heart disease? (No, that’s more sugar than cholesterol, another discussion.) Let’s examine the recent evidence to find out more about whether eggs are...

March 2, 2019

The skin is the body's largest organ. It receives one third of all the blood that is circulated in the body. Therefore the skin should eliminate about one third of all the body's wastes each day. The skin is a main organ of detoxification, when other organs involved wi...

January 31, 2019

Opiate use and abuse (and accidental death) have become a serious issue for Americans in the last decade with over 70,000 deaths in 2017 alone. We are now more likely to die from an opiate overdose than in a car accident. Part of the problem that they actually are pret...

November 30, 2018

As a growing number of folks are, by choice or necessity, becoming more aware of the effect food has on the body, there’s a growing number of people who may be on dietary requirements to maintain health. But with the temptation of the holidays, it can be a challenge to...

October 1, 2018

What’s up with the goth latte? The other day we were out in the rapidly-getting-cooler Fulton Market, and stepped into a new and well-designed high tech coffee house, The Limitless Coffee and Tea Company. A charming place with really good coffee and excellent lighting,...

August 29, 2018

Recently, Dr Kristina Conner, a naturopathic doctor with extensive expertise in clinical nutrition, wrote this blog post for the National University of Health Sciences website. 

Many celebrities including Halle Barry and Gwyneth Paltrow have been touting the weight...

March 29, 2018

12 Natural Ways to Fight Spring Allergies

Allergy Season is here, but that’s no reason why you should have to suffer from itchy eyes, runny nose, and sneezing.  Here are twelve ways in which you can prevent and treat your allergies.   Since the manifestation of allergie...

March 9, 2018

Spring is nearly here again! Time for a traditional spring cleaning. In another post, probably several, we shall discuss detoxing the body but what about cleaning your house. A clean house is a healthy house, right? Well, mostly. Many common household cleaning products...

March 9, 2018

Why Ferment?

Grains, nuts, and seeds contain phytic acid, a form of dietary phosphate that humans lack the enzyme to digest unless cooked or fermented. Phytic acid stabilizes the nutrients and has the added effect of binding the B-vitamin niacin, and minerals like magne...

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